{"product_id":"healthy-as-f-ck-the-habits-you-need-to-get-lean-stay-healthy-and-kick-ass-at-life-hardcover","title":"Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life - Hardcover","description":"\u003cp\u003eby \u003cb\u003eOonagh Duncan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJoin the Movement. Ditch the Diet.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWho's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?\u003c\/p\u003e\u003cp\u003eWelcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for -- it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone -- including yourself -- stop you from going after it. And she'll show you how to make it happen.\u003c\/p\u003e\u003cp\u003eThere's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eOONAGH DUNCAN is a multi-award-winning trainer with 17 years of distinction in the fitness industry. She has worked as an Associate Fitness Editor for \u003ci\u003eChatelaine\u003c\/i\u003e magazine, a contributing writer for \u003ci\u003eFitness\u003c\/i\u003e magazine, and a regular guest on CBC's \u003ci\u003eThe Goods\u003c\/i\u003e and \u003ci\u003eThe Steven and Chris Show\u003c\/i\u003e. She has been a keynote speaker at the Metro Toronto Convention Centre, the Diva Girl Conference, and The Canadian Department of Citizenship and Immigration. Currently, Oonagh helps hundreds of people change their bodies through her Toronto bootcamp company and her groundbreaking online program, The 28-Day Transformation Challenge. This program--the culmination of her fitness expertise--is the basis for the system outlined in \u003ci\u003eHealthy As F*ck\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9.1 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 17, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771897905440,"sku":"9781492693864","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/db0bb8bbefd91085472d80230df80530.webp?v=1780396495","url":"https:\/\/ebocreations.com\/products\/healthy-as-f-ck-the-habits-you-need-to-get-lean-stay-healthy-and-kick-ass-at-life-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}