{"product_id":"healthy-at-100-how-you-can-at-any-age-dramatically-increase-your-life-span-and-your-health-span-paperback","title":"Healthy at 100: How You Can--At Any Age-- Dramatically Increase Your Life Span and Your Health Span - Paperback","description":"\u003cp\u003eby \u003cb\u003eJohn Robbins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe bestselling author of \u003ci\u003eDiet for a New America \u003c\/i\u003eshares the scientifically proven secrets of the world's healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"\u003ci\u003eHealthy at 100\u003c\/i\u003e is a masterpiece.\"--Dean Ornish, M.D. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of aging for American society\"--John Mackey, CEO, Whole Foods\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eIn this revolutionary book, bestselling author John Robbins reveals the secrets for living an extended and fulfilling life. He explores the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people: the Abkhasians in the Caucasus south of Russia, the Vilcabambans in the South American Andes, the Hunzans in Central Asia, and the people from the southern Japanese islands of Okinawa. Bringing the traditions of these ancient and vibrantly healthy cultures together with breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction: It is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously significant for our longevity. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHealthy at 100, \u003c\/i\u003eRobbins isolates the characteristics that will enable us to live long and--more important--joyous lives. With an emphasis on simple, wholesome, yet satisfying fare, a manageable daily exercise routine, and the cultivation of strong, loving relationships, Robbins gives us the tools for making our later years a period of wisdom, vitality, and happiness.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eWidely considered one of the world's leading experts on the dietary link between the environment and health, John Robbins is the author of the million-copy bestseller \u003ci\u003eDiet for a New America\u003c\/i\u003e. His work has been the subject of cover stories and feature articles in the \u003ci\u003eSan Francisco Chronicle\u003c\/i\u003e, \u003ci\u003eLos Angeles Times\u003c\/i\u003e, \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003eThe New York Times\u003c\/i\u003e, and \u003ci\u003ePeople\u003c\/i\u003e. Robbins has been a featured and keynote speaker at hundreds of major conferences including those sponsored by the Sierra Club and UNICEF, and is the recipient of many awards, including the Rachel Carson Award and the Albert Schweitzer Humanitarian Award. He is the founder of EarthSave International, a nonprofit organization dedicated to healthy food choices, preservation of the environment, and a more compassionate world. Robbins lives with his wife, Deo, their son, Ocean, and daughter-in-law, Michele, and their grand-twins River and Bodhi outside of Santa Cruz, California.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.95 x 8.05 x 5.14 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 28, 2007\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755585470752,"sku":"9780345490117","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2c62cdefe0be06592989a6304d30f0de.webp?v=1780062909","url":"https:\/\/ebocreations.com\/products\/healthy-at-100-how-you-can-at-any-age-dramatically-increase-your-life-span-and-your-health-span-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}