{"product_id":"healthy-conflict-happy-couple-how-to-let-go-of-blame-and-grow-stronger-together-paperback","title":"Healthy Conflict, Happy Couple: How to Let Go of Blame and Grow Stronger Together - Paperback","description":"\u003cp\u003eby \u003cb\u003eLisa Gray\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop fighting \u003ci\u003ewith\u003c\/i\u003e each other and start fighting \u003ci\u003efor\u003c\/i\u003e your relationship. This unique guide uncovers the science of conflict to help you let go of blame, and reignite intimacy and joy. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Are you constantly arguing with your partner about every little thing? Do you feel like you are on completely different pages when it comes to finances, future plans, or parenting? Most couples fight from time to time, but if fighting is starting to wear at your relationship, you may need a new method for conflict resolution. This empowering guide can help you find the peace, happiness, and intimacy you seek--all while growing \u003ci\u003estronger\u003c\/i\u003e together as a couple. \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eHealthy Conflict, Happy Couple\u003c\/i\u003e, relationship expert Lisa Gray breaks down the neuroscience of conflict, examines \u003ci\u003efamily of origin learnings\u003c\/i\u003e--beliefs, attitudes, or habits we learn in childhood from our own parents--and provides practical methods which can be employed in any situation to help you put an end to unproductive arguments. You'll also find evidence-based communication, mindfulness, and cognition skills to help you stay calm, work through disagreements, and come to a peaceful resolution--even when your emotions are running high. \u003c\/p\u003e\u003cp\u003e With this step-by-step guide, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e The science of \u003ci\u003ewhy\u003c\/i\u003e you fight \u003c\/li\u003e\n\u003cli\u003e Mindfulness skills to manage conflict in the moment \u003c\/li\u003e\n\u003cli\u003e How to build awareness of your own fight or flight responses \u003c\/li\u003e\n\u003cli\u003e Breathing techniques to soothe anger \u003c\/li\u003e\n\u003cli\u003e Creative problem-solving skills to encourage cooperation and harmony! \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLisa Gray, LMFT\u003c\/b\u003e, \u003cb\u003e\u003c\/b\u003eis a licensed mental health professional specializing in high-conflict couples for more than twenty years. She has a private practice in the San Francisco Bay Area, where she lives with her husband and two boys\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 8.99 x 6.11 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772646293792,"sku":"9781648481697","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/408e354c97b16c16c8bd2e86ceef2f2e.webp?v=1780410368","url":"https:\/\/ebocreations.com\/products\/healthy-conflict-happy-couple-how-to-let-go-of-blame-and-grow-stronger-together-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}