{"product_id":"healthy-eating-2-in-1-value-collection-ultimate-guides-for-sugar-detox-and-intuitive-eating-to-start-a-sugar-cleanse-stop-binge-eating-and-eat-clean-paperback","title":"Healthy Eating 2 In 1 Value Collection: Ultimate guides for Sugar Detox and Intuitive Eating to Start a sugar cleanse, stop binge eating and eat clean - Paperback","description":"\u003cp\u003eby \u003cb\u003eGabrielle Townsend\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e The 2 Book Healthy Eating Bundle from Gabrielle Townsend get both the Guides for Sugar Detox and Intuitive Eating: If you've tried every diet there is, yet you still haven't achieved your health goals, then keep reading...\u003c\/p\u003e\u003cp\u003eOver 50% of women are on a diet at any given time, according to \u003ci\u003eLivestrong\u003c\/i\u003e, but studies show that diets don't actually lead to sustained weight loss or health benefits for most people.\u003c\/p\u003e \u003cp\u003eResearchers at UCLA found that at least \u003cb\u003etwo thirds of people\u003c\/b\u003e who go on a diet \u003cb\u003eregain more weight\u003c\/b\u003e than they originally lost within four or five years. This fluctuation in weight increases the risk of cardiovascular disease, Type 2 diabetes, and high blood pressure.\u003c\/p\u003e \u003cp\u003eOne of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean \u003cb\u003erestrictive rules\u003c\/b\u003e that require you to avoid certain types of food and certain times for eating.\u003c\/p\u003e \u003cp\u003eIf you are one among the constant dieters who keep failing to sustain any progress in their weight loss goals, don't give up just yet.\u003c\/p\u003e \u003cp\u003eA proven method exists that doesn't require you to deprive or punish yourself with the sole purpose of fitting into an old pair of jeans.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eIntuitive eating\u003c\/i\u003e is a simple concept that encourages eating based on physical cues of hunger and stopping when you are satisfied--and that's it.\u003c\/p\u003e \u003cp\u003eUnderstanding the principles of intuitive eating is easy, especially if you have an easy-to-follow handbook to refer to. In \u003ci\u003eKicking the Diet Mindset\u003c\/i\u003e, you will discover: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eHow to \u003cb\u003eprevent overeating\u003c\/b\u003e by knowing the difference between actual hunger versus boredom \u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003ehealthy activities\u003c\/b\u003e you can do instead of reflexively turning to food every chance you get \u003c\/li\u003e\n\u003cli\u003eHow family traditions from your childhood may have negatively affected your current eating habits, and how to break free from these \u003cb\u003eunhealthy patterns\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003e5 easy steps\u003c\/b\u003e to follow to make lasting changes to your lifestyle and finally reach your weight loss and health goals \u003c\/li\u003e\n\u003cli\u003eThe dangers of \u003cb\u003ebinge eating\u003c\/b\u003e and how dieting can trigger this harmful disorder \u003c\/li\u003e\n\u003cli\u003eWhy intuitive eating leads to \u003cb\u003eimproved psychological health\u003c\/b\u003e and self-esteem, increasing the possibility of sticking to healthy habits \u003c\/li\u003e\n\u003cli\u003eHow you can eat exactly what you want without feeling guilty or ashamed\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003ci\u003eAnd much moreSugar Is More Addictive Than Cocaine but You CAN Give It Up for Good in Just 2 Weeks \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eYou can't wait to unwrap that chocolate candy. You want it so much that your hands shake while you're trying to tear through the packaging. \u003c\/p\u003e \u003cp\u003eTwo hours later, you're cranky, you're listless and you crave something sweet again. \u003c\/p\u003e \u003cp\u003eIt feels that if you don't have that sugary rush one more time, your head's going to explode. \u003c\/p\u003e \u003cp\u003eThere is no denying, you are a \u003cb\u003esugar addict\u003c\/b\u003e. \u003c\/p\u003e \u003cp\u003eSugar addiction is a real thing. When you eat lots of the white stuff, it acts on the brain in a manner similar to cocaine. That's why sugar is so difficult to give up. Some people attempting to detox could even experience potent sugar withdrawal symptoms. \u003c\/p\u003e \u003cp\u003eAt the same time, giving up sugar makes sense because you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eWill lose weight \u003c\/b\u003e- just think about it, having three cups of tea per day with two cubes of sugar each gives you 92 additional calories or the equivalent of four jumbo shrimp, half a cup of pineapple or one egg  \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 8 x 5 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2020\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51789192790304,"sku":"9781989971048","price":14.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3bdb8b875a9aef12abfc459557596e16.webp?v=1780665491","url":"https:\/\/ebocreations.com\/products\/healthy-eating-2-in-1-value-collection-ultimate-guides-for-sugar-detox-and-intuitive-eating-to-start-a-sugar-cleanse-stop-binge-eating-and-eat-clean-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}