{"product_id":"healthy-gut-diet-guide-cookbook-paperback","title":"Healthy Gut Diet Guide + Cookbook - Paperback","description":"\u003cp\u003eby \u003cb\u003eGavin Pritchard\u003c\/b\u003e (Author), \u003cb\u003eMaya Gangadharan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and boring.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePeople seeking to alleviate leaky gut syndrome--and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet--will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing. \u003cp\u003e\u003c\/p\u003eThis revision includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eRecipes to heal intestinal issues without being bland\u003c\/li\u003e\n\u003cli\u003eThe basic principles of the leaky gut syndrome and its stages of healing\u003c\/li\u003e\n\u003cli\u003eA visual overview of the leaky gut diet program, how to prepare for it, and what to expect\u003c\/li\u003e\n\u003cli\u003eA 1-week meal plan for many specific health issues\u003c\/li\u003e\n\u003cli\u003eGuidance on maintaining gut health beyond the intensive stages of the diet\u003c\/li\u003e\n\u003cli\u003eAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairy\u003c\/li\u003e\n\u003cli\u003eTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods\u003c\/li\u003e\n\u003cli\u003e Advice on choosing the right supplements to go along with the diet\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMaya Gangadharan \u003c\/b\u003eis a certified nutritional therapy practitioner (NTP). After successfully using the GAPS diet to address her own digestive issues, she decided to concentrate her practice on gut health. Maya also teaches classes on nutrition and presents kitchen demonstrations on making probiotic foods and beverages. She's based in Detroit, Michigan.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.7 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 13, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764873527584,"sku":"9780744092509","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/81aac018bcd740b32a491f3704d5adcd.webp?v=1780257026","url":"https:\/\/ebocreations.com\/products\/healthy-gut-diet-guide-cookbook-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}