Healthy Parts Happy Self: 3 Steps to Like Yourself - Paperback

by Gordon Emmerson (Author)

Do your emotions get in your way? Do they cause you to eat, buy, or react in a way you don't want?Are there times when there is a battle on the inside? When our inner parts are at peace and when they all feel safe and supported we can be our true selves. There is no better gift to give ourselves and our friends. Addictions are a reaction to unhappy parts and when these parts get what they need and deserve we can live the lives we want. We can enjoy all aspects of life better when we have the best part out.

Author Biography

Gordon Emmerson lives near Melbourne Australia. He is a psychologist and he originated and practices Resource Therapy. His other books include, Ego State Therapy, Advanced Skills and Interventions in Therapeutic Counseling, Resource Therapy, and Resource Therapy Primer. He conducts Resource Therapy training workshops in Melbourne and around the world. See resourcetherapy.com