{"product_id":"hello-habits-a-minimalists-guide-to-a-better-life-hardcover","title":"Hello, Habits: A Minimalist's Guide to a Better Life - Hardcover","description":"\u003cp\u003eby \u003cb\u003eFumio Sasaki\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In \u003cem\u003eHello, Habits\u003c\/em\u003e, Sasaki explains how we can acquire the new habits that we want--and get rid of the ones that don't do us any good.\u003c\/p\u003e\u003cp\u003eDrawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about willpower and talent, and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.3 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 05, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768783765792,"sku":"9781324005582","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1fb1d4ffea4bdbc1d0d576d086526efc.webp?v=1780337201","url":"https:\/\/ebocreations.com\/products\/hello-habits-a-minimalists-guide-to-a-better-life-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}