{"product_id":"help-me-im-a-perfectionist-embrace-your-imperfections-and-master-self-acceptance-paperback","title":"Help Me, I'm a Perfectionist: Embrace your imperfections and master self-acceptance - Paperback","description":"\u003cp\u003eby \u003cb\u003eVaughn Carter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFind happiness without perfection: Discover how to let go of perfectionism and embrace your unique imperfections...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003e\"Perfectionism is a good thing that leads to success.\"\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\"Perfectionists are always in control and never make mistakes.\"\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\"Perfectionism is a personality trait that can't be changed.\"\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\"Perfectionism is a sign of high standards and a strong work ethic.\"\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you frequently hear sentiments like this?\u003c\/p\u003e\u003cp\u003eYou're not the only one - many of us believe perfectionism is a positive trait.\u003c\/p\u003e\u003cp\u003eBut researchers are finding that it's nothing short of dangerous, leading to a long list of health problems - and it's on the rise.\u003c\/p\u003e\u003cp\u003eIf you struggle with perfectionism, you're not alone.\u003c\/p\u003e\u003cp\u003eThe disposition begins at a young age, and it's getting more common...\u003c\/p\u003e\u003cp\u003eThe first study to examine perfectionism over generations, conducted by Thomas Curran and Andrew Hill, indicated significant increases in perfectionism among more recent undergraduates in the United States, United Kingdom, and Canada from 1989 to 2016.\u003c\/p\u003e\u003cp\u003eIn other words, a college student this year is considerably more likely to be perfectionistic than a student in the 1990s or early 2000s.\u003c\/p\u003e\u003cp\u003eThe rise of perfectionism doesn't imply that each generation is growing more accomplished, but rather the opposite - that our society is changing, and so is our sense of personal identity.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut it doesn't have to be that way. You can break free.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book offers \u003cstrong\u003eexercises and tools that can help you manage your perfectionism\u003c\/strong\u003e and \u003cstrong\u003eexperience greater satisfaction and fulfillment\u003c\/strong\u003e in life by living more authentically.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eA foolproof strategy for boosting your confidence - no matter how low it is right now\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe underlying causes of fear of failure... and how you can overcome them\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe secrets to developing a healthier relationship with yourself and others\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe power of self-compassion and mindfulness - and how to apply them to your everyday life\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExactly how you can break free from the negative cycle of perfectionism, and start living a more fulfilling life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe wisdom of experts and real-life examples of successful people who have overcome perfectionism (yes, it's possible!)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSimple and effective self-compassion exercises that you can do in just 10 minutes a day\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe positive changes that come from letting go of the need to be perfect, even if you think perfectionism is a good thing\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKey steps towards creating a lasting change in your life and unlocking your true potential\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIt's natural to feel anxious about confronting your perfectionism, but remember that by doing so, you're taking an important step towards living a more fulfilling and satisfying life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book \u003cstrong\u003eprovides a safe and supportive space\u003c\/strong\u003e for you to explore your perfectionism and develop new strategies for coping with it.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePerfectionism can take many different forms, and it's not always obvious. But this unique guide is designed to help you identify and understand how perfectionism may be holding you back, and provide you with practical tools to overcome it - regardless of how it manifests in your life.\u003c\/p\u003e\u003cbr\u003eIf you want to finally break free from the chains of perfectionism and start living a happier, more fulfilling life, then scroll up and click the \"Add to Cart\" button now!\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 202\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51776818413856,"sku":"9798987693674","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/723c24081dab211e7721f6850ad13175.webp?v=1780486784","url":"https:\/\/ebocreations.com\/products\/help-me-im-a-perfectionist-embrace-your-imperfections-and-master-self-acceptance-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}