{"product_id":"here-you-are-courageous-transform-your-relationship-with-fear-anxiety-and-panic-and-reclaim-your-life-paperback","title":"Here You Are, Courageous: Transform Your Relationship with Fear, Anxiety and Panic and Reclaim Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eLauren Rose\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBegin to accept and embrace fear, and cultivate a new relationship with your courageous self, with the gentle guidance of Lauren Rose.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"We want to know an extraordinary life without the prickling of fear, or the weight of uncertainty that comes along with it.\u003c\/p\u003e\u003cp\u003eWe fight, and we flee, and we freeze, and we forget that this is what it means to be human.\"\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNavigating life with an anxiety disorder can seem impossible. From uncontrollable panic attacks to fear of normal bodily functions, obsessive thinking, chronic avoidance and 'what-if's'. When you have tried everything to feel normal again, only to feel worse than ever before, it's hard not to lose hope. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe are told to fight our fears, to be stronger than our anxiety... but what if the attempt to 'fix' ourselves is only taking us further away from who we truly are? What if the way to feel better was to fully accept ourselves, anxieties and fears included?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor Lauren Rose, it was this realisation that saw her go from being housebound with agoraphobia and panic disorder to travelling, writing, dreaming, and livingagain. In Here You Are, Courageous,  Lauren shares that you do not need to beat anxiety in order to reclaim your life. She candidly explores the landscape of anxiety, including the physical and emotional impact of living in body paralysed by fear; the urge to resist and avoid discomfort and the propensity to the familiar.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn these pages you will discover strategies to help you soften and become curious in the face of panic and distress. You'll come to realise that-\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eyou can still contemplate adventure;\u003c\/p\u003e\u003cp\u003econnection, community, and courage are key to discovering purpose and\u003c\/p\u003e\u003cp\u003eembracing fear will help you cultivate a new relationship with yourself. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThese are all equally important parts of the conversation. We cannot talk about anxiety without also talking about those who experience it. We cannot talk about fear without talking about courage, too.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere You Are, Courageous is the invitation back to wholeness that we need now, more than ever. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 7.81 x 5.06 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 03, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755173380384,"sku":"9781401994419","price":18.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/43ff220d9db3393b551566ec86d0a654.webp?v=1780052015","url":"https:\/\/ebocreations.com\/products\/here-you-are-courageous-transform-your-relationship-with-fear-anxiety-and-panic-and-reclaim-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}