{"product_id":"high-fiber-keto-for-women-a-beginners-5-step-guide-with-sample-recipes-and-a-7-day-meal-plan-paperback","title":"High Fiber Keto For Women: A Beginner's 5-Step Guide, With Sample Recipes and a 7-Day Meal Plan - Paperback","description":"\u003cp\u003eby \u003cb\u003eStephanie Hinderock\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you ever wish to eat healthy and lessen your cravings for unhealthy foods? \u003c\/strong\u003eAre you in search of a healthy diet that suits your lifestyle, health goals, and preferences? The high-fiber ketogenic diet is what you might have been looking for!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eKnown for its mental health benefits and overall well-being, the ketogenic diet is now a popular, sought-after kind of diet for health advocates. It features a high-fat, low-carb meal structure that will help in weight loss, managing sugar in the blood, managing hormonal imbalance, and improving neurological health. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eImagine reaping these benefits but with bonuses including a healthy gut microbiota and healthy skin. This is how fiber enhances the benefits of the ketogenic diet. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this comprehensive guide, we'll walk you through these topics regarding the high-fiber ketogenic diet: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat is a ketogenic diet, its basic principles and components, and its history?\u003c\/p\u003e\u003cp\u003eHow does the ketogenic work in the body?\u003c\/p\u003e\u003cp\u003eWhat are the types of ketogenic diet and which one is suitable for you?\u003c\/p\u003e\u003cp\u003eAdding fiber to the ketogenic diet.\u003c\/p\u003e\u003cp\u003eTypes of fiber and a 5-step guide on how to incorporate fiber into the ketogenic diet.\u003c\/p\u003e\u003cp\u003eWhat are the health benefits of a high-fiber ketogenic diet?\u003c\/p\u003e\u003cp\u003eWomen and the high-fiber ketogenic diet relationship.\u003c\/p\u003e\u003cp\u003eSample recipes of high-fiber ketogenic diet meals.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eKeep reading for rich information about this packed with the benefits of a high-fiber ketogenic diet. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 74\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.15 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 16, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51750012518688,"sku":"9798869128287","price":14.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/93659ec3b0aacad2ffee2551c1dd68ed.webp?v=1779941314","url":"https:\/\/ebocreations.com\/products\/high-fiber-keto-for-women-a-beginners-5-step-guide-with-sample-recipes-and-a-7-day-meal-plan-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}