{"product_id":"high-intensity-interval-training-for-women-burn-more-fat-in-less-time-with-hiit-workouts-you-can-do-anywhere-paperback","title":"High-Intensity Interval Training for Women: Burn More Fat in Less Time with Hiit Workouts You Can Do Anywhere - Paperback","description":"\u003cp\u003eby \u003cb\u003eSean Bartram\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBurn fat, lose weight, and reach your fitness goals faster with high-intensity interval training \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e High-intensity interval training, or \u003ci\u003eHIIT\u003c\/i\u003e, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. \u003ci\u003eHigh-Intensity Interval Training for Women\u003c\/i\u003e is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. \u003cp\u003e\u003c\/p\u003eHere's what you'll get with this complete guide: \u003cp\u003e\u003c\/p\u003e - \u003cb\u003e60 exercises\u003c\/b\u003e that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first\u003cbr\u003e - \u003cb\u003eClear, step-by-step instructions and beautiful photography\u003c\/b\u003e to illustrate every exercise\u003cbr\u003e -\u003cb\u003e Over 45 routines\u003c\/b\u003e designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days \u003cbr\u003e - \u003cb\u003eExpert guidance\u003c\/b\u003e how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals \u003cp\u003e\u003c\/p\u003e If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and \u003ci\u003eHigh-Intensity Interval Training for Women\u003c\/i\u003e is the only guide you'll need\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSean Bartram\u003c\/b\u003e, \u003cb\u003e \u003c\/b\u003etrainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness, and has training certifications from the American Council on Exercise (ACE) and the Pilates Method Alliance (PMA). In addition to his work with the Colts Cheerleaders, he has trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS. Sean is also the author of \u003ci\u003eBodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body\u003c\/i\u003e and \u003ci\u003eIdiot's Guides: High-Intensity Interval Training\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772168077600,"sku":"9781465435354","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/422fcb27d227a63b6432561267bd48b4.webp?v=1780400543","url":"https:\/\/ebocreations.com\/products\/high-intensity-interval-training-for-women-burn-more-fat-in-less-time-with-hiit-workouts-you-can-do-anywhere-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}