{"product_id":"hold-the-power-paperback","title":"Hold the Power - Paperback","description":"\u003cp\u003eby \u003cb\u003eKevin B. Dibacco\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIsometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. Isometric conditioning of the muscles enjoys a great safety profile, generally with minimal risk for injury. Kevin has mastered the science of isometric conditioning, and has put together programs that safely, effectively build quality muscle.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDr. Val Fiott\u003c\/p\u003e\u003cp\u003eACE-Certified Health Coach and Personal Trainer, Subject Matter Expert for the American Council on Exercise. drval.perfectpersonaltraining.com\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e________________________________________\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eI came across this wonderful book by Kevin. Isometric exercise has changed the way I work out, and it has helped me build up muscle without the wear and tear of traditional weight-lifting exercises. \"Kevin has explained the exercise programs in simple words, and I would highly recommend this book to anyone who wants to know more about isometric training.\"\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDr. Fatima Tanveer, MBBS, M.D., ECFMG certified, Internal Medicine. MD Pakistan, Physician and International Medical Research Health, Medical \u0026amp; Lifestyle writer, South Asia.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 242\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 6 x 4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 22, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51779201401120,"sku":"9781915345011","price":24.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/77925be64c3d80c706528d583f778753.webp?v=1780513431","url":"https:\/\/ebocreations.com\/products\/hold-the-power-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}