{"product_id":"holiday-stress-relief-10-quick-mindfulness-practices-paperback","title":"Holiday Stress Relief: 10 Quick Mindfulness Practices - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eErin Gleason Alvarez\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe holidays are supposed to be joyful - yet they often bring tension, exhausting family dynamics, and pressure to be everything for everyone.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if you could navigate difficult conversations, set boundaries without guilt, and find genuine peace amid the chaos?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this pocket-sized guide, mediator, law professor, and mindfulness teacher Erin Gleason Alvarez (featured in goop, Forbes, Newsweek, and other national media) shares 10 powerful practices to help you reset during the season's most stressful moments. Drawing on her expertise in conflict resolution and mindfulness, Erin offers simple, practical tools for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStaying grounded when family gatherings feel overwhelming\u003c\/li\u003e\n\u003cli\u003eNavigating tricky political conversations at the dinner table\u003c\/li\u003e\n\u003cli\u003eManaging feelings of loneliness or financial stress during the holidays\u003c\/li\u003e\n\u003cli\u003eCreating meaningful connection instead of performative perfection\u003c\/li\u003e\n\u003cli\u003eFinding calm in the chaos, one mindful moment at a time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're dreading a difficult family member, worried about money, or simply hoping to feel more present this year, these quick resets will help you move through the holidays with greater ease, clarity, and grace.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake just a few minutes each day to return to yourself - and rediscover the peace that's possible, no matter what's swirling around you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe first book in The Refocus Collection.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 7 x 4.25 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 14, 2025\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51890621251872,"sku":"9798993787398","price":14.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/YFB3yOxzBv9798993787398.webp?v=1781950057","url":"https:\/\/ebocreations.com\/products\/holiday-stress-relief-10-quick-mindfulness-practices-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}