{"product_id":"holistic-endurance-training-the-integrated-approach-to-thriving-as-an-athlete-paperback","title":"Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete - Paperback","description":"\u003cp\u003eby \u003cb\u003eKimberly Peek\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition, mindset, and workout strategies-an integrative guide to endurance training \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're training for marathons, triathlons, ultras or anything in between, every endurance athlete should understand the lifestyle and training approaches that build athletic capacity-and protect it over time. \u003cem\u003eHolistic Endurance Training\u003c\/em\u003e is an in-depth guide to Responsive Endurance Training (RET) that will help you cultivate more energy and stamina while keeping injuries, strain, and burnout at bay. \u003c\/p\u003e\u003cp\u003eCoach and triathlete Kim Peek offers a detailed-yet-simple integrative approach to shaving seconds off your finishing times while thriving mentally and physically as a recreational or competitive athlete.\u003c\/p\u003e\u003cp\u003eThis complete guide to endurance training includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining for your body right now\u003c\/strong\u003e-This self-study-driven training protocol helps you understand your unique requirements for achieving your best.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal coach\u003c\/strong\u003e-Discover endurance-boosting meal-planning tips and exercise advice based on your individual capabilities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBacked by data\u003c\/strong\u003e-All the scientific background details have been transformed into actionable programs to help your performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLearn how to improve your overall athletic performance with strategies and exercises that help you reach physical peaks you didn't know existed.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKim Peek\u003c\/strong\u003e is a runner, triathlete, and multidimensional coach-including USA Track and Field Level 1 and USA Triathlon Level 1. She is also an ACE Certified Group Fitness Instructor, a Functional Aging Specialist, and Breast Cancer Exercise Specialist. Learn more about Kim, her podcast, and her coaching programs at crushingmygoals.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 24, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769275154720,"sku":"9781646112333","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a1086317434f341c22235d3043580293.webp?v=1780344890","url":"https:\/\/ebocreations.com\/products\/holistic-endurance-training-the-integrated-approach-to-thriving-as-an-athlete-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}