{"product_id":"holistic-self-care-guided-journal-nurture-yourself-expand-your-mind-embrace-who-you-are-paperback","title":"Holistic Self-Care Guided Journal: Nurture Yourself, Expand Your Mind, Embrace Who You Are - Paperback","description":"\u003cp\u003eby \u003cb\u003eCarley Schweet\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGrow into your best self--a guided journal to support the whole you \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSelf-care is the essential, powerful practice of loving yourself--not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The \u003ci\u003eHolistic Self-Care Guided Journal\u003c\/i\u003e helps you build the best self-care practices and reclaim your relationship with yourself--addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community. \u003cp\u003e\u003c\/p\u003eUncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits. \u003cp\u003e\u003c\/p\u003eThe \u003ci\u003eHolistic Self-Care Guided Journal\u003c\/i\u003e includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eInside and out\u003c\/b\u003e--Find guidance for adding extra love and care to every aspect of your life: mental, physical, creative, emotional, organizational, and more. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpace to reflect\u003c\/b\u003e--Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMotivation to go\u003c\/b\u003e--Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMove closer to the life you deserve with the \u003ci\u003eHolistic Self-Care Guided Journal\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 162\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.2 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 28, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790771552544,"sku":"9781646117925","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2c8de7709ba428dd9e069cd5127fa1a9.webp?v=1780684782","url":"https:\/\/ebocreations.com\/products\/holistic-self-care-guided-journal-nurture-yourself-expand-your-mind-embrace-who-you-are-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}