{"product_id":"home-workout-the-essential-guide-to-home-workout-get-healthier-and-stronger-at-home-with-over-25-workout-plans-no-gym-paperback","title":"Home workout: The Essential Guide to Home Workout (Get Healthier and Stronger at Home with over 25 workout plans--No Gym) - Paperback","description":"\u003cp\u003eby \u003cb\u003eBen K. Blanchard\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHome Workout - The Essential Guide to Home Workout\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. \u003cstrong\u003eThis book will guide you to items in your house that make perfect weights or the perfect barbell for practicing\u003c\/strong\u003e. \u003cstrong\u003eThere are over 22 different moves that can be used in many different ways\u003c\/strong\u003e. There are complete workout sets combining all the chapters in this book to keep things interesting for you. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFollow the suggestions in this book and in just a few weeks you will have gained muscle and trimmed fat from your body. No matter what shape you are in now, even if you work out all the time, the workouts in this book will help you get over any plateaus that you may have experienced, and you can do this without paying for an expensive gym membership.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAside from the 22 different techniques and moves provided, this book has over 25 workout plans for you to choose from or to customize. \u003c\/strong\u003e You will never find all of this information in one place again.\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTips for stretching and warming up, mobility and flexibility \u003c\/li\u003e\n\u003cli\u003eExamples of healthy meal plans\u003c\/li\u003e\n\u003cli\u003ePopular workouts customized for your home\u003c\/li\u003e\n\u003cli\u003eGuaranteed results in weeks\u003c\/li\u003e\n\u003cli\u003eMotivational tips to keep you going\u003c\/li\u003e\n\u003cli\u003eEquipment made from home objects\u003c\/li\u003e\n\u003cli\u003eStrength training and cardio workouts\u003c\/li\u003e\n\u003cli\u003eYou will never be the same\u003c\/li\u003e\n\u003cli\u003eBarbell skills\u003c\/li\u003e\n\u003cli\u003eDumbbell skills\u003c\/li\u003e\n\u003cli\u003eImprove the quality of your life\u003c\/li\u003e\n\u003cli\u003eSave money by not going to the gym\u003c\/li\u003e\n\u003cli\u003eSave time, we know it is precious\u003c\/li\u003e\n\u003cli\u003eEasy and practical guide to adding yoga to a strength training program\u003c\/li\u003e\n\u003cli\u003eBe your own coach \u003c\/li\u003e\n\u003cli\u003ePractical guide to not giving up, ever \u003c\/li\u003e\n\u003cli\u003eIn just weeks, show off your new body\u003c\/li\u003e\n\u003cli\u003eWhat the gym doesn't want you to know\u003c\/li\u003e\n\u003cli\u003eBody weight workout breakthrough\u003c\/li\u003e\n\u003cli\u003eHave privacy when you workout\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 98\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 24, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51798737781024,"sku":"9781717353917","price":18.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/805403f257c8d82c72c65d56a7a5df75.webp?v=1780798774","url":"https:\/\/ebocreations.com\/products\/home-workout-the-essential-guide-to-home-workout-get-healthier-and-stronger-at-home-with-over-25-workout-plans-no-gym-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}