by Pat Duckworth (Author)

Wouldn't it be great if you could discover practical ways to control your menopause symptoms?

This books explains what perimenopause and menopause are, the factors that affect the experience of it and the many symptoms that women can experience.

Packed with information, practical tips and highly effective mind/body techniques, this book will help readers to discover the way to a healthy menopause whether they choose Hormone Therapy (HRT) or complementary approaches.