{"product_id":"how-to-be-nice-to-yourself-the-everyday-guide-to-self-compassion-effective-strategies-to-increase-self-love-and-acceptance-paperback","title":"How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance - Paperback","description":"\u003cp\u003eby \u003cb\u003eLaura Silberstein-Tirch\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePractice deep self compassion with a wide range of strategies.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eToday's the day to start loving yourself. \u003ci\u003eHow to Be Nice to Yourself\u003c\/i\u003e makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. \u003cp\u003e\u003c\/p\u003eFilled with easy-to-use advice drawn from a variety of sources--including meditation, mindfulness, and acceptance and commitment therapy--this book will help you find the right way to start feeling good about yourself. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHow to Be Nice to Yourself: The Everyday Guide to Self Compassion\u003c\/i\u003e includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eProven Strategies\u003c\/b\u003e--Learn a variety of ways to practice self compassion daily--with meditations, writing exercises, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Advice\u003c\/b\u003e--Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePersonalized Approach\u003c\/b\u003e--Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eStart loving yourself with the techniques that work best for you. You'll discover them in \u003ci\u003eHow to be Nice to Yourself: The Everyday Guide to Self Compassion\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 25, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760260383008,"sku":"9781641522618","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e1e4b913c96179e018edc178f7f43e1e.webp?v=1780175834","url":"https:\/\/ebocreations.com\/products\/how-to-be-nice-to-yourself-the-everyday-guide-to-self-compassion-effective-strategies-to-increase-self-love-and-acceptance-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}