{"product_id":"how-to-be-sad-everything-ive-learned-about-getting-happier-by-being-sad-paperback","title":"How to Be Sad: Everything I've Learned about Getting Happier by Being Sad - Paperback","description":"\u003cp\u003eby \u003cb\u003eHelen Russell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier.\"--Meik Wiking, CEO of the Happiness Research Institute\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"\u003cem\u003eHow to Be Sad\u003c\/em\u003e is a poignant, funny, and deeply practical guide to better navigating one of our most misunderstood human emotions. It's a must-read for anyone looking to improve their happiness by befriending the full range of their own feelings.\" - Laurie Santos, Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAn expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHelen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn't receive the help she needed to grieve. Coping with her own emotional turmoil--including struggles with body image and infertility--she's endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy--like eventually becoming a parent--are fraught with challenges.\u003c\/p\u003e\u003cp\u003eWhile devoting a career to writing books on happiness, Helen discovered just how many people are terrified of sadness. But the key to happiness is unhappiness--by allowing ourselves to experience pain, we learn to truly appreciate and embrace joy. How to Be Sad is a memoir about living with sadness, as well as an upbeat manifesto for change that encourages us to accept and express our emotions, both good and bad. Interweaving Helen's personal testimony with the latest research on sadness--from psychologists, geneticists, neuroscientists and historians--as well as the experiences of writers, comics, athletes and change-makers from around the world, this vital and inspiring guide explores why we get sad, what makes us feel this way, and how it can be a force for good. \u003c\/p\u003e\u003cp\u003eTimely and essential, \u003cem\u003eHow to Be Sad\u003c\/em\u003e is about how we can better look after ourselves and each other, simply by getting smarter about sadness. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 7.9 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 13, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765835268384,"sku":"9780063115361","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/bce59d476c5e98a70f9179196ecfdd1c.webp?v=1780281185","url":"https:\/\/ebocreations.com\/products\/how-to-be-sad-everything-ive-learned-about-getting-happier-by-being-sad-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}