How to Be Well: The 6 Keys to a Happy and Healthy Life - Paperback

by Lipman (Author)

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:

EAT: master the very building blocks of life--food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off to allow for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

Author Biography

FRANK LIPMAN, MD, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author, and the creator of Be Well.
AMELY GREEVEN writes about health and wellness, and is the co-author of the New York Times bestseller Clean.