{"product_id":"how-to-beat-your-fears-and-worries-paperback","title":"How to Beat Your Fears and Worries - Paperback","description":"\u003cp\u003eby \u003cb\u003eHelen Kennerley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eCognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 7.01 x 4.25 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 18, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51788587073824,"sku":"9781849013994","price":34.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ab7b663c76c642341542d5dd427d91ed.webp?v=1780655266","url":"https:\/\/ebocreations.com\/products\/how-to-beat-your-fears-and-worries-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}