{"product_id":"how-to-breathe-25-simple-practices-for-calm-joy-and-resilience-hardcover","title":"How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAshley Neese\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHow to Breathe\u003c\/i\u003e, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, \u003ci\u003eHow to Breathe \u003c\/i\u003eshows how small exercises can have a huge impact on daily health and happiness.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAshley Neese\u003c\/b\u003e is a breathwork teacher and writer. She has studied with some of the world's leading masters in yoga, meditation, medical intuition, and somatic therapy. Ashley draws from this deep well of resources to guide people back into their bodies where they learn how to cultivate resilience, develop relational intelligence, and trust the wisdom held within. Her passion lives in the belief that our deepest and most profound healing occurs when we learn to listen to the unique language of our bodies. Ashley has been featured in magazines such as \u003ci\u003eElle Japan \u003c\/i\u003eand the \u003ci\u003eNourished Journal\u003c\/i\u003e, and on websites such as goop, Vogue, Well+Good, MindBodyGreen, Jenni Kayne, and Byrdie, among others. She is in private practice in Los Angeles and the San Francisco Bay Area.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.6 x 5.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 02, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755811701024,"sku":"9780399582714","price":16.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b8efab794d114a936026befc4b9330c8.webp?v=1780068825","url":"https:\/\/ebocreations.com\/products\/how-to-breathe-25-simple-practices-for-calm-joy-and-resilience-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}