{"product_id":"how-to-calm-your-mind-finding-presence-and-productivity-in-anxious-times-hardcover","title":"How to Calm Your Mind: Finding Presence and Productivity in Anxious Times - Hardcover","description":"\u003cp\u003eby \u003cb\u003eChris Bailey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the author of \u003ci\u003eHyperfocus\u003c\/i\u003e, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he's equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled 'The Mindset of More' and 'Heights of Stimulation.' Slow down, breathe, and submerge into these pages.\" --\u003ci\u003eOprah Daily\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e A PENGUIN LIFE BOOK \u003cp\u003e\u003c\/p\u003eIt took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works--and we need it now more than ever--but it's just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own mind--we build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate--while making us more satisfied with our lives. And because calm saves us time by making us more productive, we don't even need to feel guilty about the time we spend investing in it. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHow to Calm Your Mind\u003c\/i\u003e is our crucial guide to achieving calm, navigating anxiety, and staving off burnout. It explains how our digital world drains us, and what we can do to abate the hidden sources of stress that burden our days. Bailey has learned to embrace the analog world and \"stimulation fasts,\" to use the science of \"savoring\" to become more focused and present, and to relax without guilt--and he shows us how we can reclaim calm, too. In an anxious world, investing in calm might be the best productivity strategy around.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eChris Bailey \u003c\/b\u003eis an author and lecturer who explores the science behind living a deeper, more intentional life. He has written hundreds of articles on the subject and has garnered coverage in media as diverse as \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, \u003ci\u003eGQ\u003c\/i\u003e, \u003ci\u003eHuffPost\u003c\/i\u003e, \u003ci\u003eNew York\u003c\/i\u003e magazine, \u003ci\u003eHarvard Business Review\u003c\/i\u003e, TED, \u003ci\u003eFast Company\u003c\/i\u003e, and \u003ci\u003eLifehacker\u003c\/i\u003e. The bestselling author of \u003ci\u003eThe Productivity Project\u003c\/i\u003e and \u003ci\u003eHyperfocus\u003c\/i\u003e, Bailey's books have been published in twenty-six languages. He lives in Ottawa, Canada.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.4 x 6.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 27, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765788737824,"sku":"9780593298510","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/dcd89c435f369b8e8e95d8a795265eeb.webp?v=1780280088","url":"https:\/\/ebocreations.com\/products\/how-to-calm-your-mind-finding-presence-and-productivity-in-anxious-times-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}