{"product_id":"how-to-do-the-work-recognize-your-patterns-heal-from-your-past-and-create-your-self-hardcover","title":"How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self - Hardcover","description":"\u003cp\u003eby \u003cb\u003eNicole Lepera\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e#1 \u003cem\u003eNEW YORK TIMES\u003c\/em\u003e BESTSELLER \u003c\/strong\u003e- \u003cstrong\u003e INSTANT INTERNATIONAL BESTSELLER\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom Dr. Nicole LePera, creator of \"the holistic psychologist\"--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAs a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others--and soon \"The Holistic Psychologist\" was born.\u003c\/p\u003e\u003cp\u003eNow, Dr. LePera is ready to share her much-requested protocol with the world. In \u003cem\u003eHow to Do the Work, \u003c\/em\u003e she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction--activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eHow to Do the Work, \u003c\/em\u003e Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.3 x 6.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 09, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759865495840,"sku":"9780063012097","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6b7732cee6ffcae0b17ac124c14f9ba6.webp?v=1780164601","url":"https:\/\/ebocreations.com\/products\/how-to-do-the-work-recognize-your-patterns-heal-from-your-past-and-create-your-self-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}