{"product_id":"how-to-eat-all-your-food-and-diet-questions-answered-a-food-science-nutrition-weight-loss-book-hardcover","title":"How to Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book - Hardcover","description":"\u003cp\u003eby \u003cb\u003eMark Bittman\u003c\/b\u003e (Author), \u003cb\u003eDavid Katz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e What is the \"best\" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q\u0026amp;A format. Inspired by their viral hit article on \u003cem\u003eGrub Street\u003c\/em\u003e--one of \u003cem\u003eNew York\u003c\/em\u003e magazine's most popular and most-shared articles--Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what \u003cem\u003eshould\u003c\/em\u003e humans eat?); grains (Aren't these just \"carbs\"? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMARK BITTMAN\u003c\/b\u003e is the author of more than twenty acclaimed books, including the \u003ci\u003eHow to Cook Everything\u003c\/i\u003e series. He wrote for the New York \u003ci\u003eTimes\u003c\/i\u003e for more than two decades, and became the country's first food-focused Op-Ed columnist for a major news publication. He has hosted two television series and been featured in two others, including the Emmy-winning \u003ci\u003eYears of Living Dangerously\u003c\/i\u003e. Mr. Bittman is currently the Special Advisor on Food Policy at Columbia's Mailman School of Public Health, and the editor-in-chief of Heated. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDAVID L. KATZ, MD \u003c\/b\u003eis the founding director of Yale University's Yale-Griffin \u003ci\u003ePrevention Research Center\u003c\/i\u003e and Founder\/President of the True Health Initiative. He is a globally recognized expert on nutrition, weight management, and the prevention of chronic disease and has written for major media outlets including the \u003ci\u003eHuffington Post\u003c\/i\u003e, \u003ci\u003eForbes\u003c\/i\u003e, and \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.1 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755609293088,"sku":"9780358128823","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b9a92530424d28b7e11c97b9e45d3fe8.webp?v=1780063526","url":"https:\/\/ebocreations.com\/products\/how-to-eat-all-your-food-and-diet-questions-answered-a-food-science-nutrition-weight-loss-book-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}