{"product_id":"how-to-feel-better-a-hands-on-companion-for-getting-through-tough-times-hardcover","title":"How to Feel Better: A Hands-On Companion for Getting Through Tough Times - Hardcover","description":"\u003cp\u003eby \u003cb\u003eTori Press\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe can't control life's ups and downs--but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner's guide to the mind-expanding experience of talk therapy. \u003cp\u003e\u003c\/p\u003e Whether you're coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTori Press\u003c\/b\u003e is an artist and writer and a highly anxious human being. Born and raised in Atlanta, Georgia, she spent ten years as a graphic designer before quitting to create a little space in her life. Drawing cartoons was what came in to fill it. Now a nearly twenty-year veteran of the benefits of therapy, she considers it an essential part of any self-care routine, and is using her art to erase the stigma that stopped her from seeking help for so long. Previously the author of \u003ci\u003eI Am Definitely, Probably Enough (I Think)\u003c\/i\u003e, Press lives in Los Angeles, California, with her husband, two daughters, and approximately fifty-seven houseplants.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.06 x 8.23 x 6.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 12, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766801039648,"sku":"9780593330401","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2962836d003bdb27898b5ea2c7912bad.webp?v=1780299233","url":"https:\/\/ebocreations.com\/products\/how-to-feel-better-a-hands-on-companion-for-getting-through-tough-times-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}