{"product_id":"how-to-find-joy-in-five-minutes-a-day-inspiring-ideas-to-boost-your-mood-every-day-hardcover","title":"How to Find Joy in Five Minutes a Day: Inspiring Ideas to Boost Your Mood Every Day - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJoanne Mallon\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis elegant and inspiring book contains over 60 simple ways to find a little extra happiness every day - in just five minutes or less.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eJoy is all around us. It's in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it's easy to find when you know where to look. All you need is five minutes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine - and each one takes no longer than five minutes. \u003cp\u003e\u003c\/p\u003eTips include: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eSetting an intention for your day\u003c\/li\u003e\n\u003cli\u003ePerforming a small act of kindness\u003c\/li\u003e\n\u003cli\u003eEating outdoors in the fresh air\u003c\/li\u003e\n\u003cli\u003eTrying a grounding ritual\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eEven the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you're sure to lift your spirits and find a small oasis of happiness every day.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJoanne Mallon\u003c\/b\u003e is one of the UK's most experienced life and career coaches. She's been working with clients all around the world for 20 years. The author of five books, Joanne also writes the popular healthy lifestyle blog Opposable Thumbs. Originally from Belfast, Joanne lives with her family in Brighton and can also be found on Twitter and Instagram @joannemallon.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 6.06 x 4.57 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765881143584,"sku":"9781800071568","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/90273b6ae80ca2de61debdc19c4e6e43.webp?v=1780282214","url":"https:\/\/ebocreations.com\/products\/how-to-find-joy-in-five-minutes-a-day-inspiring-ideas-to-boost-your-mood-every-day-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}