{"product_id":"how-to-grieve-what-weve-lost-evidence-based-skills-to-process-grief-and-reconnect-with-what-matters-paperback","title":"How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters - Paperback","description":"\u003cp\u003eby \u003cb\u003eRuss Harris\u003c\/b\u003e (Author), \u003cb\u003eAlexandra Kennedy\u003c\/b\u003e (Author), \u003cb\u003eSameet M. Kumar\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"An essential guide for anyone experiencing loss.\" \u003cbr\u003e --Sharon Salzberg, author of \u003ci\u003eLovingkindness\u003c\/i\u003e and \u003ci\u003eReal Life\u003c\/i\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGrief is a journey that can lead to powerful, personal growth. With contributions from grief experts Russ Harris, Alexandra Kennedy, Sameet Kumar, Mary Beth Williams, and Soili Poijula, this thoughtful compilation will help you heal the pain of loss--no matter the cause--and move forward in life with a renewed sense of meaning and purpose.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of loss--a sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth? \u003c\/p\u003e\u003cp\u003e Featuring excerpts from the authors' previously published works, \u003ci\u003eHow to Grieve What We've Lost\u003c\/i\u003e offers effective therapeutic tools based in acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more. In the book, you'll find strategies for immediate relief, including present-moment awareness and mindful breathing. You'll learn to create a safe sanctuary for your grief, so you can honor your feelings and give them the space they deserve. And you'll discover ways to create a support network, give voice to your sorrow, and share your humanity with others. \u003c\/p\u003e\u003cp\u003e This heartfelt guide also includes simple tools to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Identify the things that really matter to you \u003c\/li\u003e\n\u003cli\u003e Honor your grief \u003c\/li\u003e\n\u003cli\u003e Prioritize your mental health and self-care \u003c\/li\u003e\n\u003cli\u003e Learn and grow from your loss \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003e Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways--leading to profound personal growth and a renewed sense of meaning and purpose in life. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRuss Harris\u003c\/b\u003e is an internationally acclaimed acceptance and commitment therapy (ACT) trainer, and author of the best-selling ACT-based self-help book, \u003ci\u003eThe Happiness Trap\u003c\/i\u003e, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun--yet extremely practical. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAlexandra Kennedy, MA, LMFT\u003c\/b\u003e, is a psychotherapist in private practice forty-eight years; and author of \u003ci\u003eLosing a Parent\u003c\/i\u003e, \u003ci\u003eThe Infinite Thread\u003c\/i\u003e, and \u003ci\u003eHow Did I Miss All This Before?\u003c\/i\u003e. She has taught at John F. Kennedy University; the University of California, Santa Cruz Extension; and the Institute of Transpersonal Psychology. She has been interviewed in \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eThe Mercury News\u003c\/i\u003e, \u003ci\u003eSan Francisco Examiner\u003c\/i\u003e, and \u003ci\u003eBoston Herald\u003c\/i\u003e, as well as on NPR's \u003ci\u003eTalk of the Nation\u003c\/i\u003e, CNN's \u003ci\u003eSonja Live\u003c\/i\u003e, and KQED's \u003ci\u003eFamily Talk \u003c\/i\u003eand \u003ci\u003eNew Dimensions Radio\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSameet M. Kumar, PhD\u003c\/b\u003e, is a psychologist at the Memorial Healthcare System Cancer Institute in Broward County, FL; with over a decade of experience working with end-of-life and bereavement. He is author of \u003ci\u003eGrieving Mindfully\u003c\/i\u003e, as well as \u003ci\u003eThe Mindful Path through Worry and Rumination\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMary Beth Williams, PhD, LCSW, CTS\u003c\/b\u003e, is an author, researcher, lecturer, and trainer in the area of trauma. In addition, she treats trauma survivors in private practice at the Trauma Recovery Education and Counseling Center in Warrenton, VA. Williams is former president of the Association of Traumatic Stress Specialists. She is a trainer for US Customs and Border Protection; cofounder of the proposed 501(c)(3) US Vet Source; and author of many articles, chapters, and books about trauma disorders. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSoili Poijula, PhD\u003c\/b\u003e, is a clinical psychologist, licensed psychotherapist, and director at Oy Synolon Ltd., a center for trauma psychology in Finland, where she has done pioneering work as a developer of post-trauma psychotherapy. \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 136\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 8.98 x 6.06 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51749778161952,"sku":"9781648483196","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9044409e9e2e34ba5b456b2f5335b964.webp?v=1779938256","url":"https:\/\/ebocreations.com\/products\/how-to-grieve-what-weve-lost-evidence-based-skills-to-process-grief-and-reconnect-with-what-matters-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}