{"product_id":"how-to-heal-your-bfrb-4-steps-to-stop-compulsive-skin-picking-hair-pulling-and-more-paperback","title":"How to Heal Your BFRB: 4 Steps to Stop Compulsive Skin Picking, Hair Pulling, and More - Paperback","description":"\u003cp\u003eby \u003cb\u003eLauren I. Ruiz Bloise\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eMaybe you've encountered tips on how to stop in the past. While they probably helped, they never took you all the way. \u003ci\u003eHow to Heal Your BFRB\u003c\/i\u003e teaches you why you weren't healing before and, more important, \u003cb\u003ehow to start healing now\u003c\/b\u003e. Almost no time will be spent on what a body-focused repetitive behavior is, or who tends to have one. You know what a BFRB is, you have one or a few, and\u003cb\u003e you just want to \u003ci\u003estop\u003c\/i\u003e\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhile you may even have come to believe healing isn't possible, it's absolutely possible for you to overcome your BFRB. For seventeen years, author Lauren I. Ruiz Bloise compulsively skin-picked before developing these four steps, which she later learned correlate with \u003cb\u003eproven\u003c\/b\u003e body-focused repetitive behavior treatments. \u003cp\u003e\u003c\/p\u003eThat said, this guide is simple, not medical or academic. Despite the complicated names for these disorders (excoriation, dermatillomania, trichotillomania, onychophagy, dermatophagia), \u003ci\u003eHow to Heal Your BFRB\u003c\/i\u003e is a reader-friendly guide that shares concrete steps so you can feel in control rather than desperate, confident rather than ashamed-so your hair, skin, or nails can be nicer, clearer, and fuller. \u003cp\u003e\u003c\/p\u003eJoin others who are already healing. Take the chance. \u003cp\u003e\u003c\/p\u003eAfter all, \u003ci\u003eHow to Heal Your BFRB\u003c\/i\u003e is more affordable than (or about as affordable as) one high-quality skin or hair care product, only it's much more beneficial than even the best beauty product you can buy. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis Ebook Is for You If...\u003c\/b\u003e\u003cbr\u003e- You have dermatillomania (\u003ci\u003eskin picking\u003c\/i\u003e), trichotillomania (\u003ci\u003ehair pulling\u003c\/i\u003e), onychophagia (\u003ci\u003enail biting\u003c\/i\u003e or chewing), dermatophagia (\u003ci\u003eskin biting\u003c\/i\u003e or chewing), or any other disorder in the long list of compulsive BFRBs.\u003cbr\u003e- You target blemishes (zits, pimples, blackheads, whiteheads, milia), ingrowns, and the like.\u003cbr\u003e- Or you target hairs (on head, lashes, brows, beard); nails, fingers, cheeks, feet, scalp, nose, eyes; or something else.\u003cbr\u003e- You've tried over and over to stop, to no avail.\u003cbr\u003e- You've covered mirrors, used gloves, downloaded apps, or marked a calendar, among many other things.\u003cbr\u003e- You're unsure why you do it.\u003cbr\u003e- Or you have an idea why you pick, pull, or chew, but you still haven't been able to heal to a meaningful extent. \u003cp\u003e\u003c\/p\u003eWhile \u003ci\u003eHow to Heal Your BFRB\u003c\/i\u003e is intended to be followed by teens and adults who have a BFRB, if your family member (child, partner, parent) or friend has a BFRB, you are welcome to read it. The more you know about how people are overcoming these behaviors, the more you can help and support them. \u003cp\u003e\u003c\/p\u003eEven if you have made progress on your own, or encountered treatments for how to stop picking or pulling already, let \u003ci\u003eHow to Heal Your BFRB\u003c\/i\u003e give you \u003cb\u003enew insights\u003c\/b\u003e and \u003cb\u003efurther healing\u003c\/b\u003e, as well as encouragement. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHow to Heal Your BFRB\u003c\/i\u003e is not about anxiety, depression, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), body dysmorphic disorder (BDD), addiction to substances or alcohol, or any of the other mental health conditions related to body-focused repetitive behaviors, but it's understood that you may have one of these disorders too. All are welcome! \u003cp\u003e\u003c\/p\u003e***\u003ci\u003e\"Wow, I know a book can only do so much, but yours exceeded my expectations. A lot! I came away with: \u003c\/i\u003e\u003cbr\u003e- \u003ci\u003eConfidence that I can be in control of my BFRB health (and other areas of my health)\u003c\/i\u003e\u003cbr\u003e- \u003ci\u003eMore acceptance of myself\u003c\/i\u003e\u003cbr\u003e- \u003ci\u003eTools and guidance to help me take better care of myself\u003c\/i\u003e\u003cbr\u003e- \u003ci\u003eThe desire and motivation to experience the 3 items above\u003c\/i\u003e \u003ci\u003eIt was about more than healing a BFRB.\u003cbr\u003eThere were several points where I was moved by the caring messages you conveyed. You were talking to and caring about ME.\"\u003cbr\u003e-Teresa G., Vermont\u003c\/i\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 254\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.53 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 03, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51751669137696,"sku":"9781736461716","price":18.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/035cd3753198ca7e0a08f1dd62626a4f.webp?v=1779977592","url":"https:\/\/ebocreations.com\/products\/how-to-heal-your-bfrb-4-steps-to-stop-compulsive-skin-picking-hair-pulling-and-more-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}