How to Improve at Fitness and Beat the Competition: Sport and Exercise Science for Athletes in Search of Excellence - Paperback

by Christopher P. Johnson MS (Author)

This book is a must for any competitive athlete A short and to the point book for athletes and coaches explaining the sport and exercise science behind how to achieve excellence in sports. If you have ever wondered how to filter through all the workout programs out there and decide which exercise regimen is best for your goals, this is the book for you.

Author Biography

Dr. Christopher P. Johnson is a human performance expert combing sport and exercise science with personal and team leadership. Coach Johnson is an officer in the Army National Guard, Boston Marathon qualifier, former sponsored athlete, college lecturer, and co-founder of Boston Strength & Conditioning. When he is not helping others improve to reach their goals, he is hiking in the mountains or snorkeling in the ocean. Chris resides in Newton, Ma with his wife Stephanie.