{"product_id":"how-to-know-your-self-the-art-science-of-discovering-who-you-really-are-hardcover","title":"How to Know Your Self: The Art \u0026 Science of Discovering Who You Really Are - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJ. Eric Oliver\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA thinking person's guide to self-awareness, \u003cem\u003eHow to Know Your Self\u003c\/em\u003e also shows how you can use self-knowledge to live a happier life.\u003cbr\u003e\u003cbr\u003e Most of us live with a low-grade sense that something's off. A background hum of anxiety, regret, or dissatisfaction we can't quite name. We try positive thinking, adjusting our habits, the occasional meditation app. Sometimes it helps. Sometimes it doesn't. Either way, we rarely understand why.\u003cbr\u003e\u003cbr\u003e J. Eric Oliver, a University of Chicago professor who has taught a legendary course on the self for twenty years, argues that we can't fix what we don't understand. Drawing on neuroscience, psychology, evolutionary biology, and ancient philosophy, he maps the self as a layered system: each layer (biological, animal, linguistic, psychological) both defines us as humans and traps us in ways that undermine our happiness. Understanding this paradox is the first step in self-improvement.\u003cbr\u003e\u003cbr\u003e The goal of \u003cem\u003eHow to Know Your Self\u003c\/em\u003e isn't self-knowledge for its own sake. It offers something more practical: better mental well-being, starting from a place of genuine understanding. The result is personal development grounded in how the mind actually works, not in wishful thinking.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat you'll find inside: \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eWhy anxiety, regret, and self-defeating patterns are so hard to shake, and what's actually driving them.\u003c\/li\u003e \u003cli\u003eWhat meditation, yoga, therapy, and psychedelics actually do, and why some things work better than others for different people.\u003c\/li\u003e \u003cli\u003eHow consciousness, language, and ego shape our psychology in ways we rarely see clearly.\u003c\/li\u003e \u003cli\u003eHow to build the courage to stop running from discomfort and start learning from it.\u003c\/li\u003e \u003cli\u003eWhy self-optimization is worth showing up for every day.\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cem\u003eHow to Know Your Self\u003c\/em\u003e isn't a book that promises to change your life in seven steps. It's for readers who've tried those books and want to understand what they were actually doing.\u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.11 x 9.11 x 6.01 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 2026\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51892199096608,"sku":"9781324095231","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/G-JqvSYRLd9781324095231.webp?v=1781981626","url":"https:\/\/ebocreations.com\/products\/how-to-know-your-self-the-art-science-of-discovering-who-you-really-are-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}