{"product_id":"how-to-live-well-with-chronic-pain-and-illness-a-mindful-guide-paperback","title":"How to Live Well with Chronic Pain and Illness: A Mindful Guide - Paperback","description":"\u003cp\u003eby \u003cb\u003eToni Bernhard\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eComfort, understanding, and advice for those who are suffering--and those who care for them.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eChronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. \u003cp\u003e\u003c\/p\u003e In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: \u003cbr\u003e - Mindfulness exercises to mitigate physical and emotional pain \u003cbr\u003e - Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations \u003cbr\u003e - Tools for navigating the strains illness can place on relationships \u003cp\u003e\u003c\/p\u003e Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. \u003cp\u003e\u003c\/p\u003e Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eToni Bernhard is the author of the award-winning \u003ci\u003eHow to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers\u003c\/i\u003e and \u003ci\u003eHow to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow\u003c\/i\u003e. Until forced to retire due to illness, Toni was a law professor at the University of California-Davis, serving six years as the dean of students. She has been a practicing Buddhist for over twenty years. Her blog, \"Turning Straw Into Gold,\" is hosted on the website of \u003ci\u003ePsychology Today\u003c\/i\u003e. She can be found online at www.tonibernhard.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 06, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765269365024,"sku":"9781614292487","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a8bf47c2e231063f997e82a4b2252925.webp?v=1780265516","url":"https:\/\/ebocreations.com\/products\/how-to-live-well-with-chronic-pain-and-illness-a-mindful-guide-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}