{"product_id":"how-to-manage-your-eco-anxiety-an-empowering-guide-for-young-people-hardcover","title":"How to Manage Your Eco-Anxiety: An Empowering Guide for Young People - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAnouchka Grose\u003c\/b\u003e (Author), \u003cb\u003eLauriane Bohémier\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eHow to Manage Your Eco-Anxiety\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e is a timely book for teens that explores the relationship between mental health and the climate crisis . . . and supplies tools to help!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. \u003cp\u003e\u003c\/p\u003e Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. \u003cp\u003e\u003c\/p\u003e Understand and face your eco-anxiety with ten accessible steps. A \"tool kit\" at the end of each step shows you ways to build on that knowledge and take action. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet . . . and yourself. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"An essential mental-health handbook for the next generation.\" --Vanessa Nakate, climate activist\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"An invaluable resource.\" --Tori Tsui, climate justice and mental health activist\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFeaturing Color Illustrations by Lauriane Bohémier\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAnouchka Grose\u003c\/b\u003e is a British Australian psychoanalyst and writer. She is passionately concerned about the effect of the climate crisis on our mental health. She is a member of the Centre for Freudian Analysis and Research, where she lectures, and she has appeared on BBC Radio 4 \u003ci\u003eWoman's Hour\u003c\/i\u003e and \u003ci\u003eBeyond Belief\u003c\/i\u003e. \u003cb\u003eLauriane Bohémier\u003c\/b\u003e is an artist and graphic designer from Quebec, Canada. Inspired by nature, Bohémier creates art that feels good for the soul. Her art expresses the beauty of self, the gifts of nature, and the pleasure in taking care of ourselves and others. She believes that when we follow our life's purpose, all will flow.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 96\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 8.5 x 6.06 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 12, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51748820844832,"sku":"9781419771361","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e756f2b6e0056c083db7e8fc46d3dba5.webp?v=1779917123","url":"https:\/\/ebocreations.com\/products\/how-to-manage-your-eco-anxiety-an-empowering-guide-for-young-people-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}