{"product_id":"how-to-meditate-a-guide-to-self-discovery-paperback","title":"How to Meditate: A Guide to Self-Discovery - Paperback","description":"\u003cp\u003eby \u003cb\u003eLawrence Leshan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition.\u003c\/b\u003e Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, \u003ci\u003eHow to Meditate\u003c\/i\u003e is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, \u003ci\u003eHow to Meditate\u003c\/i\u003e is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLawrence LeShan\u003c\/b\u003e is a psychotherapist, educator, and bestselling author whose groundbreaking research into the therapeutic and ethical implications of meditation helped bring about a mindfulness revolution in the West.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.2 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 29, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768813977888,"sku":"9780316706353","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b97a15e8452286d291fd50e7045c34ae.webp?v=1780337970","url":"https:\/\/ebocreations.com\/products\/how-to-meditate-a-guide-to-self-discovery-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}