{"product_id":"how-to-retrain-your-brain-with-cognitive-behavioral-therapy-cbt-the-only-proven-method-to-overcoming-anxiety-and-depression-how-to-manage-your-emot-hardcover","title":"How to Retrain Your Brain with Cognitive Behavioral Therapy: CBT: The Only Proven Method to Overcoming Anxiety and Depression. How to Manage Your Emot - Hardcover","description":"\u003cp\u003eby \u003cb\u003eZach Howell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.\u003c\/p\u003e\u003cp\u003eIn today's world, with so many emotional problem \"solutions,\" it is easy to doubt and chalk up almost every material that claims to proffer solution for psychological health issues as fake. This is very understandable considering that many mental and emotional health \"gurus\" have surfaced on the internet almost overnight. But that does not mean everyone or every book on emotional health is a wash-off.\u003c\/p\u003e\u003cp\u003eWith several years of \"treating\" (or teaching) countless people with mental-emotional challenges, as well as several hours of interviews and discussion with qualified therapists and medical experts, The Author has carefully filtered what is most beneficial to those who seek solutions to their emotional problems and presented these in great details in this one-of-a-kind book on handling mental-emotional challenges.\u003c\/p\u003e\u003cp\u003eIn this book you will discover-\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat is CBT?\u003c\/li\u003e \u003cli\u003eThe genesis of Emotional Problems\u003c\/li\u003e \u003cli\u003eMedical Implication of CBT\u003c\/li\u003e \u003cli\u003eCBT For Anxiety and Depression\u003c\/li\u003e \u003cli\u003eHow to Retrain Your Brain\u003c\/li\u003e \u003cli\u003e\u0026amp; Much More\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSo, if you have been wondering how to rid yourself of emotional issues, get ready to experience the freedom that comes with breaking free from the chains of depression, anxiety, anger, worry, and hostility. Put this book to work in your life and say your goodbyes to emotional health problems\u003c\/p\u003e \u003cp\u003eYou can influence your own mind and feelings. You can master your emotions. You can eliminate depressing thoughts, and useless habits. You can do all of this, and \u003cstrong\u003eit starts when you order your copy of \u003cem\u003eHow to Retrain Your Brain with Cognitive Behavioral Therapy\u003c\/em\u003e now \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 222\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 05, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51793179443488,"sku":"9781950788750","price":40.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ce51869403ee08fd99362561f21c7f2d.webp?v=1780715547","url":"https:\/\/ebocreations.com\/products\/how-to-retrain-your-brain-with-cognitive-behavioral-therapy-cbt-the-only-proven-method-to-overcoming-anxiety-and-depression-how-to-manage-your-emot-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}