{"product_id":"how-to-sleep-like-a-baby-paperback","title":"How to Sleep Like a Baby - Paperback","description":"\u003cp\u003eby \u003cb\u003eDianne Hales\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEVERY DAY STARTS WITH A GOOD NIGHT'S SLEEP\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDid you just suppress a yawn? \u003cp\u003e\u003c\/p\u003eAre you one of the walking weary--the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping--and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. \u003cp\u003e\u003c\/p\u003e This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of \"sleep scientists\"--whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems--and includes: \u003cp\u003e\u003c\/p\u003e- 101 mental maneuvers for putting yourself to sleep\u003cbr\u003e- New treatments for age-old complaints like snoring and sleepwalking\u003cbr\u003e- Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes\u003cbr\u003e- New insights into how dreams can help you solve daytime problems\u003cbr\u003e- Simple self-tests to determine if you need professional help--and where to turn if you do \u003cp\u003e\u003c\/p\u003eYour sleep problem is \u003ci\u003enot\u003c\/i\u003e insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDianne Hales\u003c\/b\u003e has served as a contributing editor for \u003ci\u003eParade, Ladies Home Journal, Working Mother, \u003c\/i\u003eand \u003ci\u003eAmerican Health\u003c\/i\u003e and has written for many national publications, including \u003ci\u003eFamily Circle, Good Housekeeping, The New York Times, Reader\u003ci\u003e'\u003c\/i\u003es Digest, The Washington Post, Woman's Day, and World Book\u003c\/i\u003e. In addition to more than a dozen trade books, she is the author of 24 editions of the leading college health textbook, \u003ci\u003eAn Invitation to Health\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.54 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 08, 1998\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755576295712,"sku":"9780345338259","price":17.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3f0ce918fa0601405cb4e3b6ac9314fb.webp?v=1780062718","url":"https:\/\/ebocreations.com\/products\/how-to-sleep-like-a-baby-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}