{"product_id":"how-to-smash-stress-40-ways-to-get-your-life-back-paperback","title":"How to Smash Stress: 40 Ways to Get Your Life Back - Paperback","description":"\u003cp\u003eby \u003cb\u003eJames Withey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAn accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour that James is known for.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJames Withey\u003c\/b\u003e is the author of the bestselling boo\u003ci\u003ek How to Tell Depression to Piss Off: 40 Ways to get Your Life back, \u003c\/i\u003eand is the co-editor of\u003ci\u003e The Recovery Letters: Addressed to People Experiencing Depression\u003c\/i\u003e and \u003ci\u003eWhat I Do to Get Through: \u003c\/i\u003e\u003ci\u003eHow to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression\u003cb\u003e. \u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHe is the founder of The Recovery Letters project which publishes online letters from people recovering from depression. James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression \u0026amp; anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9.13 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765487730976,"sku":"9781472147769","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/828a02c6b50a82e9b8cf3fc9e30ab829.webp?v=1780271472","url":"https:\/\/ebocreations.com\/products\/how-to-smash-stress-40-ways-to-get-your-life-back-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}