{"product_id":"how-to-stay-sane-paperback","title":"How to Stay Sane - Paperback","description":"\u003cp\u003eby \u003cb\u003ePhilippa Perry\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn\u003ci\u003e Economist\u003c\/i\u003e Best Book of the Year \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with \u003ci\u003eHow to Stay Sane\u003c\/i\u003e -- a maintenance manual for the mind. \u003cp\u003e\u003c\/p\u003e Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In \u003ci\u003eHow to Stay Sane\u003c\/i\u003e, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. \u003cp\u003e\u003c\/p\u003e This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe School of Life is dedicated to exploring life's big questions in highly-portable paperbacks, featuring French flaps and deckle edges, that the \u003ci\u003eNew York Times\u003c\/i\u003e calls damnably cute. We don't have all the answers, but we will direct you towards a variety of useful ideas that are guaranteed to stimulate, provoke, and console.\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePHILIPPA PERRY\u003c\/b\u003e is a psychotherapist and writer who has written pieces for \u003ci\u003eThe Guardian\u003c\/i\u003e, \u003ci\u003eThe Observer\u003c\/i\u003e, \u003ci\u003eTime Out, \u003c\/i\u003e and \u003ci\u003eHealthy Living\u003c\/i\u003e magazine and has a column in \u003ci\u003ePsychologies Magazine\u003c\/i\u003e. In 2010, she wrote the graphic novel Couch Fiction, in an attempt to demystify psychotherapy. She lives in London and Sussex with her husband, the artist Grayson Perry, and enjoys gardening, cooking, parties, walking, tweeting, and watching telly\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 7.01 x 4.78 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 24, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761036919072,"sku":"9781250030634","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2da869392be7debb3b13084b597033bd.webp?v=1780197869","url":"https:\/\/ebocreations.com\/products\/how-to-stay-sane-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}