{"product_id":"how-to-stop-freaking-out-the-ultimate-guide-to-keeping-cool-when-life-feels-chaotic-hardcover","title":"How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic - Hardcover","description":"\u003cp\u003eby \u003cb\u003eCarla Naumburg\u003c\/b\u003e (Author), \u003cb\u003eLetizia Rizzo\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the bestselling author of \u003ci\u003eHow to Stop Losing Your Sh*t With Your Kids\u003c\/i\u003e comes the ultimate guide for middle grade readers about managing stress and anxiety when life gets chaotic.​ \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Within these pages, readers will learn what a freak out is (and isn't), discover why people flip out when they're stressed, practice keeping cool in the most chaotic moments, and choose one of many strategies for calming down when things are totally overwhelming. \u003cp\u003e\u003c\/p\u003e Along the way, there are: \u003cbr\u003e - \u003ci\u003eQuizzes!\u003c\/i\u003e What's your freak out style? \u003cbr\u003e - \u003ci\u003eTruth Bombs!\u003c\/i\u003e You don't have to be perfect. \u003cbr\u003e - \u003ci\u003eFreak Out Facts!\u003c\/i\u003e There are more nerve cells in your body than there are stars in the Milky Way. \u003cp\u003e\u003c\/p\u003e THE MOST IMPORTANT THING TO REMEMBER: You can--and will--have big, intense, unpleasant feelings. The trick is knowing how to manage them. \u003cp\u003e\u003c\/p\u003e Uniquely designed to meet readers ages 8 and up, this book is filled with techniques, tools and most importantly, understanding, to guide readers through all the twists and turns on the roller coaster called LIFE.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCarla Naumburg\u003c\/b\u003e, PhD, LICSW, is a clinical social worker and the author of four parenting books, including one about how parents can freak out less. Carla's favorite hobbies are reading (especially mysteries!), cross-stitching, hiking, and hanging out with her cats, Gittel and Gertie. She lives in Massachusetts with her husband and daughters. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eLetizia Rizzo\u003c\/b\u003e is a freelance illustrator based in Lecce, Italy. She has worked with numerous publishers, including Cottage Door Press, Oxford University Press, Hachette, Sterling Publishing, Little Bee Books, Scholastic, HarperCollins, and others. \u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.2 x 6.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 10, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51752208990496,"sku":"9781523518241","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/fb5ba19da8e533ad375c9c9bcde3885f.webp?v=1779989998","url":"https:\/\/ebocreations.com\/products\/how-to-stop-freaking-out-the-ultimate-guide-to-keeping-cool-when-life-feels-chaotic-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}