{"product_id":"how-to-stop-negative-thinking-the-7-step-plan-to-eliminate-negativity-overcome-rumination-cease-overthinking-spiral-and-change-your-toxic-thoughts-paperback","title":"How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts - Paperback","description":"\u003cp\u003eby \u003cb\u003eChase Hill\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThere is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It's time to stop. \u003c\/p\u003e\u003cp\u003eAre you fed up with people telling you to JUST be more positive?\u003c\/p\u003e\u003cp\u003eNegative thinking isn't as simple as someone looking at the glass half empty. It is a \u003cstrong\u003edebilitating mindset\u003c\/strong\u003e that seeps into every area of your life. \u003c\/p\u003e\u003cp\u003eIt can cause you to freeze in fear, withdraw from the world, and lose your relationships. \u003c\/p\u003e\u003cp\u003eThe constant rumination that keeps you up at night spirals out of control. Your past mistakes keep replaying in your head, so much so this past version of yourself is all you can see. \u003c\/p\u003e\u003cp\u003eNegative thinking happens automatically -- \u003cstrong\u003eit's not your fault. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOur brains thrive on negativity. Research published in \u003cem\u003ePsychological Bulletin\u003c\/em\u003e (2008) has proved that our brains are wired to think negatively.\u003c\/p\u003e\u003cp\u003eYou tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits. \u003c\/p\u003e\u003cp\u003eBut that doesn't mean that negative thinking is something you can't control. \u003c\/p\u003e\u003cp\u003eThe brain is indeed negatively biased. However, science has confirmed that \u003cstrong\u003eyou can rewire the way you think\u003c\/strong\u003e. And you can start doing this today!\u003c\/p\u003e\u003cp\u003eIn\u003cem\u003e How to Stop Negative Thinking\u003c\/em\u003e, here is just a fraction of what you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to \u003cb\u003eovercome every type of negative thinking\u003c\/b\u003e from intrusive thoughts to rumination in 7 simple steps\u003c\/li\u003e\n\u003cli\u003eSimple, effective strategies with \u003cb\u003epractice exercises\u003c\/b\u003e that will help you overcome the negative thought patterns that prevent you from leading the life you want\u003c\/li\u003e\n\u003cli\u003e3 crucial tools you can use to pinpoint the roots of your negative thinking\u003c\/li\u003e\n\u003cli\u003eThe 7 ultimate dangers of not managing your stress today\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eScientifically proven breathing techniques\u003c\/b\u003e that will ease the impact of negative thoughts and rumination\u003c\/li\u003e\n\u003cli\u003eHow to \u003cb\u003eput a stop to toxic behavior, passive aggression, and toxic positivity\u003c\/b\u003e and protect your new mindset\u003c\/li\u003e\n\u003cli\u003eHow mental health issues don't have to define who you are or stop you from experiencing joy\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to love and accept yourself despite your negative thinking\u003c\/b\u003e -- discover why this is crucial to kickstart your journey towards a happier, more positive person\u003c\/li\u003e\n\u003cli\u003e15 positive affirmations and positive self-talk phrases, including a mini-guide on how to create your own\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eI know you have tried to stop your negative thinking, and nothing has worked. And the last thing you need is someone else telling you it's your attitude. \u003c\/p\u003e\u003cp\u003eYour inner critic will be telling you that you can't do this or that you don't deserve to be happy. As soon as you understand how your brain works, that inner critic won't have a leg to stand on! You will have a clean slate to start this incredible journey towards positivity.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJust by reading this, you have taken control and decided to change.\u003c\/strong\u003e Now all that's missing is the final step.\u003c\/p\u003eIf you are ready to take the next step towards a more positive life, then scroll up and click the \"Add to Cart\" button right now.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 27, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51783523533088,"sku":"9781087990927","price":16.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ba4e7b28c358895de5746cbe1905b2fe.webp?v=1780588910","url":"https:\/\/ebocreations.com\/products\/how-to-stop-negative-thinking-the-7-step-plan-to-eliminate-negativity-overcome-rumination-cease-overthinking-spiral-and-change-your-toxic-thoughts-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}