{"product_id":"how-to-stop-worrying-and-start-living-what-other-people-think-of-me-is-none-of-my-business-paperback","title":"How To Stop Worrying and Start Living - What Other People Think Of Me Is None Of My Business - Paperback","description":"\u003cp\u003eby \u003cb\u003eSimeon Lindstrom\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStress is a lot like love - hard to define, but you know it when you feel it...\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual. \u003cp\u003e\u003c\/p\u003e In this book, you'll find ways to nurture resilience, rationality and relaxation in your every day life, and learn how to loosen the grip of worry and anxiety. \u003cp\u003e\u003c\/p\u003e Through techniques that get to the heart of \u003ci\u003eyour\u003c\/i\u003e unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you. \u003cp\u003e\u003c\/p\u003e But this book is not just another \"anti-stress\" book. Here, we will not be concerned with only reducing the \u003ci\u003esymptoms\u003c\/i\u003e of stress. Rather, we'll try to understand exactly what stress is and the role it plays in our lives. \u003cp\u003e\u003c\/p\u003e We'll attempt to dig deep to really understand the real sources of our anxiety and how to take ownership of them. Using the power of habit and several techniques for smoothing out the stressful wrinkles in our day-to-day lives, we'll move towards a real-world solution to living with less stress, more confidence and a deep spiritual resilience that will insulate you from the inevitable pressures of life. \u003cp\u003e\u003c\/p\u003e By adopting a trusting, open and relaxed attitude, we'll bring something more of ourselves to relationships of all kinds. This book will take a look at dating and relationships without stress and worry, as well as ways to bring tranquility and balance into your home and family life. \u003cp\u003e\u003c\/p\u003e We will address physical, emotional, relational, spiritual, and cognitive and behavioral symptoms of stress. We'll even consider the positive side of negative thinking, and how we can use stress and worry to our advantage. \u003cp\u003e\u003c\/p\u003e While most stress-management solutions offer relief for symptoms in only one or two of the above areas, this book will show you how all five areas are important, and a successful stress solution will touch on each of them. \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\u003ci\u003eGrab your copy TODAY \u003c\/i\u003e\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eHi there! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e My name is Simeon and I'm a poet and a philosopher at heart, a health and fitness enthusiast by habit, a daredevil by choice, and a adrenaline junkie for life. \u003cp\u003e\u003c\/p\u003e Some of my academic endeavors encompass the following: cognitive neuroscience, applied positive psychology, sports and exercise science, and evidence-based psychological coaching. \u003cp\u003e\u003c\/p\u003e I currently work as a life coach and health counselor with people who want to make realistic, autonomous, and lifelong changes in various areas of their lives. \u003cp\u003e\u003c\/p\u003e Take care! \/Simeon\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 60\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.12 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 08, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51805192782112,"sku":"9781500713379","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/36ebae79bb39b096645c472dbf968017.webp?v=1780908427","url":"https:\/\/ebocreations.com\/products\/how-to-stop-worrying-and-start-living-what-other-people-think-of-me-is-none-of-my-business-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}