{"product_id":"how-to-tidy-your-mind-tips-and-techniques-to-help-you-reduce-mental-clutter-hardcover","title":"How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAnna Barnes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCome along in this how-to book to learn how to declutter your mind, worry less, and live more.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt's no secret that we have all grown accustomed to worry in the past few years. Although it's a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAnna Barnes\u003c\/b\u003e has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.1 x 5.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 16, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772449161504,"sku":"9781524883591","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b4cdadb31d2e20077dbdc59f30afa6fc.webp?v=1780405926","url":"https:\/\/ebocreations.com\/products\/how-to-tidy-your-mind-tips-and-techniques-to-help-you-reduce-mental-clutter-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}