{"product_id":"how-we-heal-uncover-your-power-and-set-yourself-free-hardcover","title":"How We Heal: Uncover Your Power and Set Yourself Free - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAlexandra Elle\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eHow We Heal\u003c\/i\u003e\u003ci\u003e, \u003c\/i\u003ebestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. \u003cp\u003e\u003c\/p\u003e Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. \u003cp\u003e\u003c\/p\u003e Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. \u003cp\u003e\u003c\/p\u003e Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, \u003ci\u003eHow We Heal\u003c\/i\u003e is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAlexandra Elle is a \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, wellness educator, and certified Breathwork coach. Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex's work is to build community and self-care practices through literature and language. Her work has been featured by a wide range of media outlets, including \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eNPR\u003c\/i\u003e, \u003ci\u003eGood Morning America\u003c\/i\u003e, \u003ci\u003eEssence\u003c\/i\u003e, \u003ci\u003eMindBodyGreen\u003c\/i\u003e, \u003ci\u003eForbes\u003c\/i\u003e, and many others. She teaches workshops and leads retreats centered around writing-to-heal and self-care. She lives in the Washington DC metro area with her husband and three daughters. \u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.84 x 8.15 x 6.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 08, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766003761440,"sku":"9781797216263","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/57d9d5a7db5c2c95eb02a34b2116b93a.webp?v=1780283998","url":"https:\/\/ebocreations.com\/products\/how-we-heal-uncover-your-power-and-set-yourself-free-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}