{"product_id":"hungry-for-happiness-revised-and-updated-stop-emotional-eating-start-loving-yourself-paperback","title":"Hungry for Happiness, Revised and Updated: Stop Emotional Eating \u0026 Start Loving Yourself - Paperback","description":"\u003cp\u003eby \u003cb\u003eSamantha Skelly\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreak free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated.\u003c\/p\u003e\u003cp\u003eInspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSAMANTHA SKELLY \u003c\/b\u003eis an entrepreneur, motivational speaker, author, breathwork facilitator, and emotional\u003cbr\u003eeating expert. In 2014, she founded Hungry for Happiness to support women around the world battling disordered eating and body image issues. In 2018 she founded Pause Breathwork, a movement to decrease the suffering humanity experiences though the power of breathwork. She continues to spread her message through her programs, international retreats, motivational speaking engagements, and podcast. Samantha is Canadian and now lives between the mountains and beach in Southern California.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 257\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.3 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 10, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767588454688,"sku":"9781401962258","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2d90b28920c58fd3e4941dcae7c74561.webp?v=1780313486","url":"https:\/\/ebocreations.com\/products\/hungry-for-happiness-revised-and-updated-stop-emotional-eating-start-loving-yourself-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}