{"product_id":"hustle-for-that-muscle-90-day-training-and-food-diary-for-men-track-your-diet-and-gym-goals-paperback","title":"Hustle for That Muscle: 90 Day Training and Food Diary for Men (Track Your Diet and Gym Goals) - Paperback","description":"\u003cp\u003eby \u003cb\u003eGood Life Publishing\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAn inspiring 90 day (just over 12 weeks\/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAt day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, neck, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe 90 daily progress tracker pages lets you track: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eyour activity or gym info, reps, durations etc and calories burned\/goals achieved\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eyour food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eyour water, sleep and supplements\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow you felt that day and your goals for tomorrow.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMakes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHappy tracking \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSIZE: 6x9 inches (approximate A5)\u003c\/p\u003e\u003cp\u003ePAGES: 100 \u003c\/p\u003e\u003cp\u003eCOVER: Soft Glossy Cover\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 102\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 11, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51797391769888,"sku":"9781791530846","price":8.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/834f6ad5c6454a65b9fb1ab7976bf986.webp?v=1780779933","url":"https:\/\/ebocreations.com\/products\/hustle-for-that-muscle-90-day-training-and-food-diary-for-men-track-your-diet-and-gym-goals-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}