{"product_id":"i-am-here-now-a-creative-mindfulness-guide-and-journal-paperback","title":"I Am Here Now: A Creative Mindfulness Guide and Journal - Paperback","description":"\u003cp\u003eby \u003cb\u003eThe Mindfulness Project\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eMindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhile learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eI Am Here Now\u003c\/i\u003e inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eThe authors of this book, \u003cb\u003eAlexandra Frey\u003c\/b\u003e and \u003cb\u003eAutumn Totton\u003c\/b\u003e, are the founders of the Mindfulness Project.The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a center in London and internationally through a range of online programs. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIts team of expert teachers runs eight-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops, and seminars on a range of mindful-living topics. \u003cp\u003e\u003c\/p\u003eAlexandra, Autumn, and everyone at the Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 7.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 21, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755746623776,"sku":"9780399184444","price":19.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3fe431bea5990f840d64604f5deedc8e.webp?v=1780067646","url":"https:\/\/ebocreations.com\/products\/i-am-here-now-a-creative-mindfulness-guide-and-journal-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}