{"product_id":"i-shouldnt-feel-this-way-name-whats-hard-tame-your-guilt-and-transform-self-sabotage-into-brave-action-paperback","title":"I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage Into Brave Action - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlison Cook Phd\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou can find emotional freedom. Learn to see through the haze of conflicted feelings and move forward in your life with confidence. Licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the freedom you crave.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen you're tangled up inside, it's hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings....\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eI should be a good friend\u003c\/em\u003e, even though I feel hurt by past betrayals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eI should be content\u003c\/em\u003e, even though I feel lonely or unfulfilled.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eI should just have faith\u003c\/em\u003e, even though I feel discouraged by unanswered prayers.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis jumbled-up knot is a cry for gentle care and patient attention, but most of us haven't been given the tools required to unravel it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eI Shouldn't Feel This Way\u003c\/em\u003e is your guide out of the chaos and into the calm and clarity you need to face life's challenges. Drawing from over twenty years of research and clinical practice, Dr. Alison Cook guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eidentify guilt and know what to do with it, \u003c\/li\u003e\n\u003cli\u003etrade feeling stuck in your head for clarity, \u003c\/li\u003e\n\u003cli\u003emove from comfortable numbing to courageous conversations, and\u003c\/li\u003e\n\u003cli\u003emake decisions that break cycles of defeat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eChange starts when you finally stop beating yourself up for the way that you feel. \u003cem\u003eI Shouldn't Feel This Way\u003c\/em\u003e is your pathway to emotional freedom. It is time to finally work through your complicated feelings so you can start living with the clarity and confidence you crave.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.64 x 8.3 x 5.47 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 07, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51748955750688,"sku":"9781400234806","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2aa74e2d3c885bf231ba3effbb81c9c0.webp?v=1779921239","url":"https:\/\/ebocreations.com\/products\/i-shouldnt-feel-this-way-name-whats-hard-tame-your-guilt-and-transform-self-sabotage-into-brave-action-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}