{"product_id":"if-i-knew-then-what-i-know-now-a-runners-handbook-paperback","title":"If I Knew Then What I Know Now...: A Runners Handbook - Paperback","description":"\u003cp\u003eby \u003cb\u003eGavin Spickett\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFrom park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDr Gavin Spickett is a retired hospital consultant, specialising in Immunology, Allergy and Internal Medicine. His professional work included caring for people with chronic fatigue, among whom were people with the over-training syndrome. He is a qualified fitness trainer, keen club runner and regularly competes in the full range of distances up to ultra.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 9.52 x 6.84 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51754849534240,"sku":"9780719842917","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3730c9a012879121defdd4dd9ea37161.webp?v=1780044926","url":"https:\/\/ebocreations.com\/products\/if-i-knew-then-what-i-know-now-a-runners-handbook-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}