{"product_id":"if-not-dieting-then-what-paperback","title":"If Not Dieting, Then What? - Paperback","description":"\u003cp\u003eby \u003cb\u003eRick Kausman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the \"no pain, no gain\" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Rick Kausman \u003c\/b\u003eoversees two weight-management and eating-behavior clinics and has worked in the area of eating and weight management for more than 15 years. He is the author of \u003ci\u003eCalm Eating\u003c\/i\u003e and the creator of www.ifnotdieting.com.\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.1 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2005\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770245742880,"sku":"9781741144796","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/dc193e3b947d656881596d0accdac89f.webp?v=1780367743","url":"https:\/\/ebocreations.com\/products\/if-not-dieting-then-what-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}