{"product_id":"if-the-buddha-came-to-dinner-how-to-nourish-your-body-to-awaken-your-spirit-paperback","title":"If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit - Paperback","description":"\u003cp\u003eby \u003cb\u003eHale Sofia Schatz\u003c\/b\u003e (Author), \u003cb\u003eShira Shaiman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIf the Buddha came to dinner at your home, what would you serve? Fast food? A frozen meal quickly reheated in the microwave? Chances are you'd feed your honored guest a delicious meal prepared with love and care. But the next time \u003ci\u003eyou\u003c\/i\u003e have dinner, what will you eat? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e With so much processed food in the marketplace, obesity in adults and children dramatically on the rise, and digestive problems increasingly more common, it's clear that we're facing a serious food crisis in this country. The answer, however, isn't just to go on a diet. Reducing the intake of refined and processed foods and increasing whole foods certainly can improve one's health. But we need more. We need to feed ourselves with a sense of purpose, self-respect, love, and passion for our lives. We need to nourish our spirits. \u003cp\u003e\u003c\/p\u003e Nourishment isn't a fad diet . . . it's a lifelong journey, and HalÃ(c)ofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us the way to the heart of nourishment--our own inner wisdom that knows exactly how to feed our whole self. A perfect blend of inspiration and practical suggestions, \u003ci\u003eIf the Buddha Came to Dinner\u003c\/i\u003e includes guidelines for selecting vital foods, ideas for keeping your energy balanced throughout the day, a cleanse program, and over 60 recipes to awaken your palate. \u003cp\u003e\u003c\/p\u003e Open this book and nurture yourself as never before. You'll be fed in a whole new way.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eHalé Sofia Schatz, nourishment educator and consultant, has cultivated the vital correlation between nourishment, health, and spiritual awareness for over 30 years. Halé presents her nourishment training programs in academic, corporate, and public settings. She lives in the Boston area with her family. For more information about Halé's work, please visit www.halesofiaschatz.com. \u003cbr\u003eShira Shaiman is a freelance writer. She lives in Cambridge, Massachusetts.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 8.04 x 5.22 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 17, 2004\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51818562912544,"sku":"9780786868834","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/bb4da2a503fac9d4ed44ef934d516d84.webp?v=1781118904","url":"https:\/\/ebocreations.com\/products\/if-the-buddha-came-to-dinner-how-to-nourish-your-body-to-awaken-your-spirit-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}